Taurine

Taurine, an amino acid, holds various roles in fostering health, crucial for Cardio Health function, fat metabolism, immune function, and sustaining visual acuity. Dietary sources encompass meats and seafood, with shellfish like mussels, clams, and oysters being particularly rich in taurine. Individuals, particularly vegetarians, who do not regularly consume these foods may face a risk of taurine deficiency. There is ongoing debate within the scientific community regarding whether humans produce enough taurine through their own metabolism to meet their needs.